October 10, 2017
A. Eight Rounds for Time:
200 meter Run
10 Toes to Bar
-pull a sled (45/25) on the run on the even rounds
B. Mobility! Spend time working on something where your range of motion is limited.
A. Eight Rounds for Time:
200 meter Run
10 Toes to Bar
-pull a sled (45/25) on the run on the even rounds
B. Mobility! Spend time working on something where your range of motion is limited.