October 1, 2019

A. 3×1 Tempo Overhead Squat
(5 Sec Down, Explode Up)
3×1 Pausing Overhead Squat
(2 Sec Pause at Bottom)

B. 6 Rounds for Time:
3 Power Snatch (135/95)
3 Overhead Squats (135/95)
100 M Run
6 Toes To Bar
6 Chest to Bar Pull Ups
100 M Run

–BOX NEWS–
New Month, New GOALS!! We’ve got 3 months left in the years… let’s make the last three months as powerful and inspired as the first three months of the year!!

Yoga tonight at 7:20 pm!