October 1, 2018

Happy birthday Chris (Saturday)!

For time:
800 meter Run
45 Medball Sit Up
15 Ring Dip
600 meter Run
30 Medball Sit Up
15 Ring Dip
400 meter Run
15 Medball Sit Up
15 Ring Dip
200 meter Run

Optional Strength Work:
Front Squat 5×4 at 76%

Box News:
What is your goal for October? Let’s make it happen!!