Oct 7, 2021- Beast 12

“Beast 12”
For Time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps (24/20″)
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings (70/53)
30 Sit-up
20 Dumbbell Hang Squat Cleans (35’s/25’s)
25 Hip Extensions
30 Wall Balls (20/14)
3 Rope Climbs