Oct 5, 2021
A. 15 Minutes to Find a Heavy Single Hang Power Clean and Jerk
B. For Time:
12-9-6-3
Hang Power Clean (185/125)
Burpee Box Jump Over (30/24)
-Rest 2 min-
12-9-6-3
Push Jerk (185/125)
Ring Muscle Up
A. 15 Minutes to Find a Heavy Single Hang Power Clean and Jerk
B. For Time:
12-9-6-3
Hang Power Clean (185/125)
Burpee Box Jump Over (30/24)
-Rest 2 min-
12-9-6-3
Push Jerk (185/125)
Ring Muscle Up