November 9, 2018
Happy Birthday Jackson!! Jackson has written up this wod for us today, so be sure to THANK HIM when you see him!! π
“This workout is to celebrate the birth of our beloved Jackson Summers. He is 29 today and canβt be more proud of where he is at right now. These are his favorite movements. Hopefully they will challenge you and make you strong!
You can do anything!”
A. For Time:
10 Bar Muscle Ups
Then, 5 Rounds of:
50 Sit Ups
25 Burpees
5 Hang Power Cleans (135/95)
Then, end with
10 Bar Muscle Ups
*30 Min Time Cap
B1. 5×3 Snatch Strict Press-
Work up to as heavy as possible in 5 sets. Bar is behind the neck, with a strict press.
B2. Strict Pull Up- 5×3 As heavy as possible