November 9, 2017

Happy birthday Jackson and Spencer W!

A. Ring Muscle Up Practice
Spend 20 minutes working on drills and positions. Your focus here should be on perfect practice, this isn’t for max reps.

B. Five Rounds for Time:
2 Ring Muscle Up
20 Overhead Lunge (45/25)
60 Double Unders (120 Singles)
*15 min time cap*