2016
Nov
08

November 8th, 2016

A1. Back Squat 5×5 @ 80% 1RM
A2. Weighted Good Mornings 5×10 (95/65)

B. 4 rounds:
300 m sled pull (65/45)
15 Ball Slams
15 Toes to Bar
*15 min time cap*