November 8, 2022
“The Turtle”
20 Barbell Front Rack Reverse Lunges (95/65)
2 Rope Climbs
400m Medicine Ball Run (20/14)
2 Rope Climbs
20 Barbell Front Rack Reverse Lunges (95/65)
RX+ Challenge today:
Lunges: 135/85
Rope Climbs: 2/1 Legless
“The Turtle”
20 Barbell Front Rack Reverse Lunges (95/65)
2 Rope Climbs
400m Medicine Ball Run (20/14)
2 Rope Climbs
20 Barbell Front Rack Reverse Lunges (95/65)
RX+ Challenge today:
Lunges: 135/85
Rope Climbs: 2/1 Legless