November 8, 2021
10-9-8-7-6-5-4-3-2-1:
Alternating Dumbbell Snatch (50/35)
Pistol Squat
*20/17 Calorie Row After Each Odd Round
–BOX NEWS–
Hey Antietam Family!
For Veteranβs Day this year we would like to do something extra special and raise money for the Wounded Warrior Project through participating in a virtual 5k as a gym! We will be running the 5k on Veteranβs Day, November 11th programmed as the gym workout. We would love everyone to participate in any way that you can, there are 3 options!
1- Join the Antietam Community Fitness Squad and register for the virtual 5k at the link below and run the 5k as a registered participant!
2- Simply donate to the WWP on the Antietam Community Fitness Squad page and run with us on the 11th!
3- Come and participate in running with the squad on Veterans Day!
We are excited to be doing something extra this year to honor our Veteran community and show our support for their sacrifices!
To donate to the WWP through the CrossFit Antietam Squad page and/or to register to join our squad go here:
https://carryforward.woundedwarriorproject.org/index.cfm?fuseaction=donordrive.team&teamID=8705