November 8, 2018

A. Death By Jumping Air Squats
Start with 5 Reps on on min 1, add 1 rep each consecutive minute until you can no longer finish within the minute.
Min 1- 5 rep
Min 2- 6 reps
Min 3- 7 reps, etc.

B. Accessory Work:
3 Rounds:
20 Romanian Deadlift (Unbroken Set at moderate weight)
50 Laying Banded Hamstring Curls
Max Effort Back Extensions *Push this one! Go until you cannot do another rep. This is how we build that muscle!

Optional Strength:
Front Squats- 5×4 @91%