November 8, 2017
30 min EMOM
1st min: 15 Burpee
2nd min: 15 KBS (53/35)
3rd min: 15/12 Assault Bike Calories
4th min: Max Slamball/Sandbag over bar
5th min: Rest
*Your score is total Slamball or Sandbag over the bar and any missed rounds*
30 min EMOM
1st min: 15 Burpee
2nd min: 15 KBS (53/35)
3rd min: 15/12 Assault Bike Calories
4th min: Max Slamball/Sandbag over bar
5th min: Rest
*Your score is total Slamball or Sandbag over the bar and any missed rounds*