November 7th, 2016

CrossFit Antietam 0

EMOM 28 min
Min 1: 5 ea. arm Hang KB Snatch (53/35)
Min 2: 6 HSPU*
Min 3: 40 Double Unders
Min 4: 150 m Run

*Pick a challenging HSPU variation; strict, deficit, kipping, feet on a box, etc*

Box News
The Lift Off on Saturday was a success, we had a ton of PRs and a lot of fun! Great job everyone!