November 7, 2019

25 Min Flow Session:
5 Pausing Overhead Squats (3 Sec Pause @ Bottom)
Pick a Cardio
:30 Plank of Choice
Pick a Cardio
5 Unbroken Power Snatch (Focus on Cycling)
Pick a Cardio

*Cardio Options:
250 M Row
15 Calorie Assault Bike
200 M Run
15 Calorie Ski

–BOX NEWS–

Our Fall Clothing Pre-Order is Here!! Orders must be received and paid by November 15, and can be paid via cash, check, or Venmo to Cerissa. You can order clothing here: