November 7, 2018
A. 10 Min On the Clock:
Work Up to a Heavy Push Press
B. For Time:
Buy In- 100 Double Unders (2:1 Singles)
10-8-6-4-2
Power Cleans (145/95, 160/110, 175/125, 190/135, 205/150)
Deficit HSPU (4″/2″)
Cash Out- 100 Double Unders
A. 10 Min On the Clock:
Work Up to a Heavy Push Press
B. For Time:
Buy In- 100 Double Unders (2:1 Singles)
10-8-6-4-2
Power Cleans (145/95, 160/110, 175/125, 190/135, 205/150)
Deficit HSPU (4″/2″)
Cash Out- 100 Double Unders