November 6, 2019

3 Rounds of-
4 Min AMRAP:
9 Sit Ups
15 Burpees
9 Cal Row
-Rest 1 Min b/t Rounds

–BOX NEWS–
Endurance tonight at 5:30 pm!

Congrats to Team Black this week for crushing 20.4!! See Ashton for your prize!!

Last but not least, our Fall Clothing Pre-order is HERE!! We’ve got a T-Shirt, Thermal, and a Zip-Up Hoodie available for order. Orders must be received and paid by Nov 15, and can be paid via cash, check, or Venmo to @Cerissa-Hebdon.

You can see and order all the gear here: