November 6, 2018

4 Rounds:
1 Min at Each Station-
Dumbbell Snatch (50/35)
Box Jumps (24/20)
Cal Bike
Push Ups
DB Overhead Lunge (50/35)
*Rest 1 Min between Rounds

Optional Strength:
Back Squats- 5×6@91%

BOX NEWS:

USU Strength and Conditioning is hosting a local competition Saturday, November 17th. Top 3 male/female athletes will win an award, and everyone who competes will go home with a t-shirt or swag bag! For more information or to register, go to fitness.usu.edu.