November 5th, 2015 – Diane

Happy Birthday Trisha!

A. “Diane”
For Time:
21-15-9
Deadlift (225/155)
Handstand Push Up

B. 3 x 10 Back Extension
– hold plate on back if these feel easy (up to 25 lbs). Take your time, rest as needed between sets

C. 5 min banded hamstring curls