November 5, 2021
A. 6 Sets for Load:
2 Push Jerks + 1 Split Jerk
B. 3 Sets:
12 DB Floor Presses
12 DB Bent Over Rows
C. Accumulate the Following:
50 Banded Good Morning
25ea Banded Box Step-Up
50 Banded Face Pull
A. 6 Sets for Load:
2 Push Jerks + 1 Split Jerk
B. 3 Sets:
12 DB Floor Presses
12 DB Bent Over Rows
C. Accumulate the Following:
50 Banded Good Morning
25ea Banded Box Step-Up
50 Banded Face Pull