November 5, 2018

Happy birthday Tanner Richardson (Sunday)!!

A. EMOM 12 Min:
1 Power Snatch + 3 OHS
Add weight every 3 Minutes

B. “Tripled Up”
AMRAP 12 Min
3 Thrusters (95/65)
3 Toes To Bar
3 Calorie Row
6 Thrusters
6 T2B
6 Cal Row
9 Thrusters
9 T2B
9 Cal Row
Etc- Keep adding 3 reps per round

*Workout courtesy of CompTrain