November 30th, 2015
A. 12 min to find today’s 1RM Squat Snatch
B. 15 min AMRAP
20 Air Squat
10 Burpee
2 Squat Snatch (at 80% of A)
Box News
CrossFit Iota has released the dates of the annual Cold War competition! Click here to see more information orΒ to get registered.