November 30, 2020

A. Every Minute on the Minute for 10 Minutes:
2 Hang Power Snatch

B. AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups

-AFTER PARTY-
On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

*Barbell Loaded at 57% of 1RM Front Squat*