November 30, 2017
A. Gymnastics Skills
15 min for Quality
8 PVC Shoot Thru
0:30 Handstand Hold
0:30 Pistol Squat Hold (bottom – 0:15 ea side)
B. Five Rounds for Time:
50 Doubles (100 Singles)
30 Abmat Sit Ups
15 Russian KBS (70/53)
A. Gymnastics Skills
15 min for Quality
8 PVC Shoot Thru
0:30 Handstand Hold
0:30 Pistol Squat Hold (bottom – 0:15 ea side)
B. Five Rounds for Time:
50 Doubles (100 Singles)
30 Abmat Sit Ups
15 Russian KBS (70/53)