November 30, 2016
A1. Bench Press 3×5 @ 80%
A2. Max Reps Push Ups
After each set of bench press go immediately into max reps push up
B. 12 Min AMRAP
250 M Row
10 Pistol Squats
10 Pull Ups
A1. Bench Press 3×5 @ 80%
A2. Max Reps Push Ups
After each set of bench press go immediately into max reps push up
B. 12 Min AMRAP
250 M Row
10 Pistol Squats
10 Pull Ups