November 3, 2017

7 min AMRAP:
15/12 Calories Assault Bike
10 Push Jerk (115/80)

Rest 3 mins

7 min AMRAP:
16 DB Snatch (50/35)
10 Ring Push Ups

Rest 3 mins

7 min AMRAP
10 Floor Wipers (each side – 135/95)
200 meter Run