November 2nd, 2015

A. Back Squat
Take 10 minutes to find your heaviest Back Squat of the day. Then every min for 5 min complete 1 rep @ 90%

B. 12 min AMRAP
9 Box Jump (24/20)
7 Chest to Bar Pull Up
5 Hang Squat Clean (135/95)

Box News
New month, new goals! Get them up on the board, or re-establish one you’re already working on. Let’s make them happen!!

Thanks to everyone who came out to the Halloween Throwdown! We’ll post pictures in the near future 🙂