November 29, 2021- Fight Gone Bad
“Fight Gone Bad”
3 rounds, 1 min at each station, for max reps:
Wall Ball (20/14)
Sumo Deadlift High-pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row Calorie
-Rest 1 Min Between Rounds
*See previous score here
“Fight Gone Bad”
3 rounds, 1 min at each station, for max reps:
Wall Ball (20/14)
Sumo Deadlift High-pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row Calorie
-Rest 1 Min Between Rounds
*See previous score here