November 29, 2018

A. Clean and Jerk
0-1:30- 3@50%
1:30-3- 3@50%
3-4:30- 3@50%
4:30-6- 3@55%
6-7:30- 3@55%
7:30-9- 3@55%
9-10:30- 3@60%
10:30-12- 3@60%
12-13:30- 3@60%

B. Every 2 Min on the Min for 16 Min:
20 Wall Balls (20/14)
60 Double Unders (2:1)

–BOX NEWS–

The LIFT OFF is THIS Saturday at 8 AM. This will be in place of our group wod this week. We will be having an open gym time from 6:30-8 am for anyone who wants to come in and get a workout in beforehand.