November 27th, 2015

A. Take 12 min to find a 1RM Front Squat for the day.
Then complete 5×2 at 80%

B. Four Rounds for Time:
50 Double Unders (100 Singles)
400 meter Row
30 DB/KB Snatch (15 each arm)

Box News
Classes today will be at 7am, 8am, and 5:15pm