November 27, 2019

A. On the 1:30 for 6 Sets:
1 Pausing Back Squat (3 Sec Pause) + 1 Back Squat
-Build Weight Throughout Sets

B. 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (70/53)
Goblet Squats (70/53)
*Perform 10 Burpees Over the KB Each Time You Set the KB Down

–BOX NEWS–
Endurance tonight at 5:30 pm!

Reminder: We will have ONE class tomorrow at 8 am! Come burn some calories before we endulge at Thanksgiving Dinner!

Friday Class Schedule: 8 am and 5 pm classes ONLY.