November 27, 2018
A. Snatch
Every Min on the Min:
Min 1, 2, and 3- 3 rep @50% every min
Min 4, 5, and 6- 3 rep @55% every min
Min 7, 8, and 9- 3 rep @60% every min
B. Cover Max Distance in Meters:
5 Min Row
3 Min Rest
6 Min Row
3 Min Rest
7 Min Row
βBOX NEWSβ
-This week is deload week in preparation for our Annual Liftoff coming up THIS SATURDAY, December 1st! Make sure you mark it on your calendars, and letβs set some big PRs!!
-We will be hosting a small Angel Tree this year. Be on the lookout at the front desk for the tree. Items must be returned to the gym by December 10 to get back to those kiddos in time for Christmas!