November 26, 2018

20 Min AMRAP:
10 Ring Push Ups
15 Pistol Squats
20 Straight Leg Sit Ups

Optional Strength-
Back Squats- 5×6@97%

–BOX NEWS–

-This week is deload week in preparation for our Annual Liftoff coming up December 1st! Make sure you mark it on your calendars, and let’s set some big PRs!!

-We will be hosting a small Angel Tree this year. Be on the lookout at the front desk for the tree. Items must be returned to the gym by December 10 to get back to those kiddos in time for Christmas!