November 25th, 2015

A. 10 min Handstand Work
Pick any variation, but find a challenging one! HSPU (strict or kipping), handstand hold, handstand walk, shoulder taps, wall walks, etc.

B. For Time:
21-18-15-12-9-6-3
Hang Clean (95/65)
Abmat Sit Ups (2x reps)

Box News
Schedule this week:
Wednesday 11/25 – Regular Schedule except no 6:15 PM
Thursday 11/26 (Thanksgiving) – 8:00 AM
Friday 11/27 – 7:00 AM, 8:00 AM, and 5:15 PM
Saturday 11/28 – 8:00 AM
Sunday 11/29 – 10:00 AM