November 25, 2019- Randy

A. Every 2 Minutes for 12 Minutes, Complete 1 Complex:
4 Toes to Bar
2 Bar Muscle Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

B. “Randy”
For Time:
75 Power Snatch (75/55)

—BOX NEWS—

Class schedule this week:
Mon-Wed: Normal Schedule
Thurs: 8 am class ONLY
Fri: 8 am and 5 pm ONLY
Sat: 8 am
Sun: 10 am