2016
Nov
25

November 25, 2016

CrossFit Antietam 0

A. Find a Heavy Thruster

B.  10 Rounds:
5 Thruster (95/65)
5 Hand Release Push Ups
5 Weighted Step Ups w/ Plate Overhead (35/25)
1 Bear Crawl across width of floor and back

Box News
Schedule for this week:
Friday 11/25 – 8am, 9am, and 5:15p
Saturday 11/26 – Regular
Sunday 11/27 – Regular