November 24th, 2015

A. Deadlift
5-4-3-2-1
You pick the weight, stay the same across all sets or load as you go. But focus on your form and don’t sacrifice form for loading

B. 12 min AMRAP
12 Box Jump Overs (24/20)
9 Push Up
6 Deadlift (155/105)

Box News
Thanksgiving Week Schedule:
Tuesday 11/24 – Regular Schedule
Wednesday 11/25 – Regular Schedule except no 6:15 PM
Thursday 11/26 (Thanksgiving) – 8:00 AM
Friday 11/27 – 7:00 AM, 8:00 AM, and 5:15 PM
Saturday 11/28 – 8:00 AM
Sunday 11/29 – 10:00 AM