November 24, 2020

4 Rounds For Time:
30/24 Calorie Assault Bike
30 Wallballs (20/14)
30 AbMat Sit-ups

-AFTER PARTY-
On the Minute x 8 (4 Rounds):
Minute 1: 5 Front Squats
Minute 2: 10 Back Squats

*Barbell Loaded at 50% on 1RM Front Squat*

-BOX NEWS–
Schedule for this week:
Tuesday – Normal
Wednesday – Normal
Thursday – 5:30a, 7:00a, 8:30a
Friday – 8:00a
Saturday – 8:00a

We will have three class times on Thursday for Thanksgiving to be able to safely limit our class sizes. We are allowing 20 per class, so please register below to save your spot!

Sign up for the 5:30 class HERE

Sign up for the 7:00 class HERE

Sign up for the 8:30 class HERE.