November 23rd, 2015 – Jackie

A. Push Press 3 x 10
You pick the weight, but make sure all reps are push presses – no jerks
12 Pistols (6 each leg) after each set of push press

B. “Jackie”
1,000 meter Row
50 Thruster (45)
30 Pull Ups

Compare previous score here

Masters Qualifier 15.3 (20 min Cap)
2 Rounds for Time:
1,000 meter Row
50 Thruster (65/45)
30 Chest to Bar Pull Ups

Compare previous score here

Box News
Thanksgiving Week Schedule:
Monday 11/23 – Regular Schedule
Tuesday 11/24 – Regular Schedule
Wednesday 11/25 – Regular Schedule except no 6:15 PM
Thursday 11/26 (Thanksgiving) – 8:00 AM
Friday 11/27 – 7:00 AM, 8:00 AM, and 5:15 PM
Saturday 11/28 – 8:00 AM
Sunday 11/29 – 10:00 AM