2022
Nov
20

November 23, 2022

CrossFit Antietam 0

9 Rounds For Time:
1 Squat Clean (85% of 1RM)
3 Rope Climb
9/6 Calorie Assault Bike

HOLIDAY SCHEDULE THIS WEEK:

  • Mon-Wed: Normal Schedule
  • Thurs: 8 am Class ONLY
  • Fri: 8 am Class ONLY
  • Sat-Sun: Normal Schedule