November 22, 2017

10 min AMRAP:
3 Deadlift (155/105)
3 Box Jump Over
10 Abmat Situps
6 Deadlift
6 Box Jump Over
10 Abmat Situps
9 Deadlift
9 Box Jump Over
10 Abmat Situps
Etc…
Continue climbing by 3’s until the cap!

Post WOD:
Mobility! Stretch, smash, roll, etc for at least 10 minutes

Box News:
Schedule update for this week!
Wed: Regular
Thurs Thanksgiving: 8 am only
Fri: 8 and 9 am only