November 22, 2016

A. 500 m Row Time Trial

B.  7 Min. AMRAP
8 Hang Squat Cleans (95/65)
12 Bar Over Burpees

3 Min Rest

7 Min AMRAP
8 Push Press (95/65)
12 Jumping Squats

Box News
Schedule for this week:
Tuesday 11/22 – Regular
Wednesday 11/23 – Regular
Thursday 11/24 – one class at 8am
Friday 11/25 – 8am, 9am, and 5:15pm
Saturday 11/26 – Regular
Sunday 11/27 – Regular