2022
Nov
20

November 21, 2022

CrossFit Antietam 0

A. 15 Minutes to find a Heavy Single Push Jerk

B. 10 Min AMRAP:
10 Shoulder to Overhead (115/75)
50′ Suitcase Walking Lunge (right) (50/35)
35 Double Under
10 Hang Power Snatch (95/65)
50′ Suitcase Walking Lunge (left)
35 Double Under

HOLIDAY SCHEDULE THIS WEEK:

  • Mon-Wed: Normal Schedule
  • Thurs: 8 am Class ONLY
  • Fri: 8 am Class ONLY
  • Sat-Sun: Normal Schedule