2018
Nov
21

November 21, 2018

CrossFit Antietam 0

A. Snatch-
12 Minutes to work up to a heavy single snatch. Then,
12-13:30- 1@90% of HS weight
13:30-15- 1@95% of HS
15-16:30- 1@100% of HS
16:30-18- 2@90% of HS
18-19:30- 2@90% of HS
19:30-21- 2@90% of HS

B. 150 Kettlebell Swings (53/35)
*Every time you break, do a 45 second plank

-Box News-
*8 am Class ONLY for Thanksgiving
*8 am and 5 pm classes only for Friday

*Our lifting cycle is coming to a close! This is our last heavy day of lifts, and next week will be a lighter cycle for deload week. Then, we are ready for the liftoff happening December 1st!! Get excited!