November 20th, 2015

Happy Birthday Matt Plott!!

A. Flight Simulator – Wallball Style!
For Time:
5-10-15-20-25-20-15-10-5
Unbroken Wallballs
-Complete 25 Double Unders in between each set

If you don’t complete the set of Wallballs unbroken, you must start that set over again.

B. 100 Abmat Sit Ups

Box News
Thanksgiving Week Schedule:
Monday 11/23 – Regular Schedule
Tuesday 11/24 – Regular Schedule
Wednesday 11/25 – Regular Schedule except no 6:15 PM
Thursday 11/26 (Thanksgiving) – 8:00 AM
Friday 11/27 – 7:00 AM, 8:00 AM, and 5:15 PM
Saturday 11/28 – 8:00 AM
Sunday 11/29 – 10:00 AM