2020
Nov
19

November 20, 2020

CrossFit Antietam 0

A. 15 Minutes on the Clock-
Build to a 1RM Squat Snatch

B. 12 Min AMRAP:
45 Double Unders
9 Hang Squat Snatches (95/65)

-AFTER PARTY-
Not For Time:
800 Meter Double Dumbbell Farmers Carry

*Choose a Weight That Allows You to Go at Least 100 Meters Unbroken Each Time*