November 20, 2019

A. 12 Min On The Clock:
Complete 1 Power Clean + 2 Hang Power Clean Every :45
*Add Weight As You Are Able

B. 10 Minutes for Max Reps:
50 Burpee Box Jump Overs (24/20)
AMRAP DB Hang Clean and Jerk in Remaining Time

Score is number of C&J completed. Hands must alternate each rep on clean and jerks

–BOX NEWS–
Endurance tonight at 5:30 pm!