November 20, 2018

Partner Wod!
500 M Row
20 Synchronized Burpee Box Jump Overs (24/20)
1000 M Row
15 Synchro Burpee Box Jump Overs
1500 M Row
10 Synchro Burpee Box Jump Overs
2000 M Row
5 Synchro Burpee Box Jump Overs

Optional Strength:
Front Squat- 5×4@95%

–BOX NEWS–
Thanksgiving Week Schedule-
Mon-Wed- Regular class schedule
Thurs- 8 am class only
Fri- 8 am and 5 pm class only
Sat-Sun- Regular Class Schedule