November 2, 2020

10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)

After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups

-AFTER PARTY-
Back Squat
10 Reps @ 67% 1RM
8 Reps @ 74% 1RM
6 Reps @ 80% 1RM
4 Reps @ 85% 1RM
2 Reps @ 90% 1RM

Rest 3 Minutes Between Sets