November 2, 2018

“Panic Breathing”
2 Rounds with a Partner
500 M Row
400 M Row
300 M Row
200 M Row
100 M Row
*Partner holds kbs in front rack position (53s/35s)- 5 Burpee penalty each time the kbs touch the ground.

Optional Strength Work:
Front Squats 5×4 @89%

BOX NEWS:
Reminder to get signed up for the nutrition challenge! It started today, but you have until the 10th to sign up! Don’t miss any points, get them logged every day!
Here’s the link to get registered: https://app.wodifyrise.com/Event/Registration.aspx?t=9591