November 1st, 2016

A. Back Squat 6×3
Pick a challenging weight that you can complete without sacrificing form
A2. 7-10 Ring Push Ups after each set of back squat

B. Annie
50-40-30-20-10
Double-unders
Sit-ups

Compare previous time here

Box News
New month! Get your goal for this month up on the board, and don’t forget to talk to a coach about it and get a plan in action to achieve it. You can do it!